I expect you already knew that laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease,

and that laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain…..

and in my case ,that is an internal , emotional , in my head sort of …..pain / sadness / yearning / plus loads of other stuff which is too tricky to write down .

So a trip on The Duck Bus followed by a visit to see Nick Mohammed ( remember him in The Job Lot ) as Mr Swallow -Houdini, has sent my endorphins through the roof – I feel I can tackle anything ( except sewing or cleaning behind the bed in the spare room )

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