I walk , in fact I walk a lot and I really enjoy it .
On Thursday and Friday I walked round and round Hyde Park and Kensington Gardens.One day on my own ,one day with a friend. It gives me peace and allows me to think ..or not .
I’ve listened to a few of Claire Baldings’ Radio 4 programmes ,’Ramblings’, about walks she has done with different groups of people.
Then today I heard her interviewed about them .When asked why people who are dealing with grief find walking good for them , she replied ‘The physical act of moving forward helps you’
That makes perfect sense